The prescription to a life of mediocre and restricted movement is one where the driver has ejected him, or herself from the drivers seat and given away all authority of control.
By doing so, this entity is packaged in a box that is so tightly wrapped and ribboned that the only way out, is through anger and frustration. Ignoring the redline your body has warned you with will take you through a path of slow pain, and possibly death.
The only way out is to never put yourself in the box. If you want to live pain free, become adaptable and hit your peak potential of health, then you’ll need to…
Enjoy the ring work video with me and Saeir first 🙂 And then make a commitment to yourself and those around you that it’s time to rip open your restricted box and let the confetti fly.
Your body is counting on you, do it today.